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If you’re looking for waterproofing, however, you’re in for a disappointment: most trail-running shoes aren’t waterproof, as this would make them heavy and uncomfortably sweaty to run in. They’re easy to do up even when your shoes are caked in mud, and won’t get pulled loose by rogue branches. No-tie laces, which you can tighten by simply pulling a toggle, can also be useful on trail-running shoes. This is a must for rocky trails, but less essential if you stick to muddy forests. One common feature in trail-running shoes is a rock plate – a piece of plastic on the forefoot that protects the underside of your feet from jagged stones. What other features should I look out for? If you plan to spend a good proportion of your time running on roads, or only intend to tackle very hard and rocky paths, then a lug depth of 3-4mm will be best – these are often described as road-to-trail shoes. Really long lugs can be skiddy and uncomfortable on hard surfaces, though, so if you like to mix up your runs then look for an all-rounder with lugs around 6mm deep. These are also good for fell running when you need the grip to hurtle safely down slick or loose slopes. If you’ll mostly be running on muddy trails then a good grip is vital this means you’re looking for deep lugs of around 8-9mm. The key to this is the sole, which will have lugs of different length to suit different types of surface.īest compression socks 2022: The best running socks to prevent injury, muscle fatigue and more While roads all tend to have very similar characteristics, trails can be wildly different, and it’s important to choose shoes that are tailored to the surface you’ll be running on the most. When choosing a pair of trail-running shoes, it’s important to consider what sort of terrain you want to tackle.

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Here’s our roundup of the best trail-running shoes for every kind of surface you’re likely to run on, plus a guide to what you should look for in a pair. If you want to enjoy all that the trails have to offer, however, you’ll need the best trail-running shoes – because trying to run on uneven, loose or muddy ground in your normal road shoes is a surefire recipe for a pratfall. It takes you out of yourself and lets you explore the most beautiful places in the world – even if you will have to tackle a few more uphills to appreciate the views. Trail running is very different to road running.